Graywatch & Growing Old Disgracefully

IMPORTANT: Please complete the questionnaire before taking any physical action and complete MODULE ONE before starting this section.

Module TWO: Fitness levels, the THREE basis principles, starting with walking and the wrap-up. Take on a module each day, build slowly, and if it hurts - STOP!

Join the GOD Squad team WhatsApp for daily support - chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU

Module TWO: Introduction

Module 2:2 - Fart What?!

Module 2:3 - Step it up! (and down)

Module 2:4 - What apart from Walking?

Module 2:5 - Healthcheck

Well done on completing week/module two!

Any questions or concerns, contact the team or the coach...

The team (GOD Squad) WhatsApp: https://chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU

Ian Turner: iturner@tunewell.com