Graywatch & Growing Old Disgracefully
Graywatch & Growing Old Disgracefully
IMPORTANT: Please complete the questionnaire before taking any physical action and complete MODULES ONE & TWO before starting this section.
Module THREE: Building Strength. Take on a module each day, build slowly, and if it hurts - STOP!
Join the GOD Squad team WhatsApp for daily support - chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU
Module THREE:1 - Introduction to Building Strength
Module THREE:2 - Building ARM Strength
Module THREE:3 - Building CORE Strength
Module THREE:4 - Building LEG Strength
Module THREE:5 - BONUS VIDEO - EXTRA Strength
Module THREE:6 - Strength WRAP UP
Well done on completing week/module three!
Well done on completing week/module three!
Any questions or concerns, contact the team or the coach...
The team (GOD Squad) WhatsApp: https://chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU
Ian Turner: iturner@tunewell.com