Graywatch & Growing Old Disgracefully

IMPORTANT: Please complete the questionnaire before taking any physical action and complete MODULES ONE & TWO before starting this section.

Module THREE: Building Strength. Take on a module each day, build slowly, and if it hurts - STOP!

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Module THREE:1 - Introduction to Building Strength

Module THREE:2 - Building ARM Strength

Module THREE:3 - Building CORE Strength

Module THREE:4 - Building LEG Strength

Module THREE:5 - BONUS VIDEO - EXTRA Strength

Module THREE:6 - Strength WRAP UP

Well done on completing week/module three!

Any questions or concerns, contact the team or the coach...

The team (GOD Squad) WhatsApp:

Ian Turner: