Welcome to Graywatch & Growing Old Disgracefully
Welcome to Graywatch & Growing Old Disgracefully
IMPORTANT: Please complete the questionnaire before taking any physical action
Module ONE: Fitness levels, the THREE basis principles, starting with walking and the wrap-up. Take on a module each day, build slowly, and if it hurts - STOP!
Join the GOD Squad team WhatsApp for daily support - chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU
Let's talk about fitness levels
The THREE basis principles
Let's start with WALKING
Walking Part 2: Technique
Well done on completing week/module one!
Well done on completing week/module one!
Any questions or concerns, contact the team or the coach...
The team (GOD Squad) WhatsApp: https://chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU
Ian Turner: iturner@tunewell.com