Welcome to Graywatch & Growing Old Disgracefully

IMPORTANT: Please complete the questionnaire before taking any physical action

Module ONE: Fitness levels, the THREE basis principles, starting with walking and the wrap-up. Take on a module each day, build slowly, and if it hurts - STOP!

Join the GOD Squad team WhatsApp for daily support - chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU

Let's talk about fitness levels

The THREE basis principles

Let's start with WALKING

Walking Part 2: Technique

Well done on completing week/module one!

Any questions or concerns, contact the team or the coach...

The team (GOD Squad) WhatsApp: https://chat.whatsapp.com/K8fa9lZV1UhFqWOfPdr1eU

Ian Turner: iturner@tunewell.com